About Me
Let's Get Acquainted
Hi, I'm Carmalita and welcome to my blog! In my late 20's, I developed a passion for holistic nutrition and wellness by seeing so many people die from preventable diseases and from working through my own health challenges. I have struggled with stomach issues all of my life which I now believe was connected to an autoimmune condition that I have called Ankylosing Spondylitis (a form of arthritis in the spine). Through my own personal experiences I have learned that a lot of my health challenges can be maintained and worked through via my diet and cultivating a healthy mind, body, and spirit.
Through applying these principles, I have been able to manage many of my stomach issues and stiffness in my spine by eating a whole foods plant based diet. Other strategies that I incorporated included taking herbs for support and having an optimistic mindset while taking one day at a time. Although I am not perfect ( I am always a work in progress), I feel that the key to achieving optimal health is maintaining balance in the whole body (mind, body, and spirit).
The mind, body, and spirit all equally play an important role in a healthy well being. If one of the 3 is in disharmony it can cause energy blockages which can lead to body acidity and illness. Per nutritional science, a diet that consists mainly of plant based whole foods (in its original form from the earth) is the basis for fostering a healthy body. Plant based whole foods or "God food", are loaded with health boosting phytochemicals and phytonutrients. They are filled with life force energy which is what flows through each and every living thing on this planet. When we eat more plant based whole foods, it helps to facilitate the natural flow of the life force energy in our bodies, keeping us healthy and restoring health where needed.
My passion for holistic health prompted me to become a certified holistic nutritionist. It is my goal to share the knowledge that I have learned about nutrition and wellness to help others heal and maintain a healthy body. Due to the progress that I continue to see in regards to taking control of my own health, I feel as though I have become my own testimony. This can be you too! I hope that you also can gain a lot from what I have to share so, come and get some of this gud Carma!!! :)
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